We offer individual empowerment sessions as well as certified trauma therapy. We specialize in EMDR therapy for PTSD, sexual trauma, attachment trauma, first responders, anxiety, depression, and eating disorders.
Eye Movement Desensitization & Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic events & memories.
In EMDR therapy the mind heals likes the body. Clients briefly focus on emotionally distressing thoughts, feelings & memories while redirecting through the use of bilateral stimulation. This trans-formative information processing allows a release of emotional & physiological distress while developing new insights and cognitive restructuring.
Individual sessions created so you can gain insight as you learn to unwind some of your deepest layers of tension through yoga, functional movement, mindfulness, personal coaching & therapeutic approaches. Learn & create new patterns that aid you living the fullest life you were born to live!
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